CLASSES

Kombucha Brewing
Sat, Oct 14
Main Street Market Food Co-op
Oct 14, 2017, 3:00 PM – 4:30 PM
Main Street Market Food Co-op, 1 S Main St, Rice Lake, WI 54868, USA
Back by popular demand! Learn to brew your own probiotic rich, digestive beverages! Demo, Tasting and Troubleshooting. COST: $27.00 Co-Op Members $30.00 Non Co-Op Members.
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Grain & Veggie Basics
Wed, Oct 04
Main Street Market Food Co-op
Oct 04, 2017, 6:00 PM
Main Street Market Food Co-op, 1 S Main St, Rice Lake, WI 54868, USA
This class is perfect for the person who is looking to start preparing healthy meals at home but wasn’t taught the basics! We’ll go over how to prepare basic grains and vegetables & learn how to make them taste GOOD! Samples & recipes included! COST: $27.00 MEMBER $30.00 NON MEMBER
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Crockin' Veggies
Sat, Sep 16
Main Street Market Food Co-op
Sep 16, 2017, 3:00 PM – 5:00 PM
Main Street Market Food Co-op, 1 S Main St, Rice Lake, WI 54868, USA
Vegetable Fermentation 101 with a twist! Bored with kraut? Let's explore new fermented recipes with the farmers market bounty in mind. COST: $27.00 Co-Op Members $30.00 Non Co-Op Members.
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Smoothies & Juicing Seminar
Wed, Sep 13
Main Street Market Food Co-op
Sep 13, 2017, 6:00 PM
Main Street Market Food Co-op, 1 S Main St, Rice Lake, WI 54868, USA
Have you heard about theses crazes but just don’t know where to start? Learn the basics of putting these quick and easy nutrient-dense meals together. Samples & recipes included! COST: $27.00 MEMBER $30.00 NON MEMBER
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DOWN IN THE GARDEN SERIES 4
Sat, Aug 12
Main Street Market Food Co-op
Aug 12, 2017, 10:00 AM – 11:30 AM
Main Street Market Food Co-op, 1 S Main St, Rice Lake, WI 54868, USA
Put that garden bed to bed in style! Discussion of fermenting, pickling, canning and freezing. Recipe swap and sample tasting.
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DOWN IN THE GARDEN SERIES 3
Sat, Jul 08
Main Street Market Food Co-op
Jul 08, 2017, 10:00 AM – 11:30 AM
Main Street Market Food Co-op, 1 S Main St, Rice Lake, WI 54868, USA
Learn composting basics plus the science and beauty of good dirt! See demos of vermicomposting installations. COST: FREE
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